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Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!

26th January 2016 By thefamilynutritionexpert

This is such a popular recipe with my clients, and a brilliantly simple yet tasty way to get more greens in your diet.

Massaged Kale Super Salad with Turmeric Chicken

The reason I love this recipe is because it’s so tasty and really simple.  I also love adding turmeric to as many different dishes as I can, because it’s such a superfood and great for supporting liver detoxification and reducing inflammation.  I add half a teaspoon to scrambled eggs, a teaspoon to soups and even a pinch in my smoothies!  Always buy organic turmeric where possible.

Kale super salad with turmeric chicken recipeIngredients (serves 2)

For the salad: 

  • 2 large handfuls of washed, organic kale
  • 1 small courgette
  • 2 garlic cloves
  • 6 olives
  • 2 anchovies
  • Sea salt/Himalayan crystal salt
  • Black pepper
  • 2 tablespoons of olive oil
  • 1 lemon
  • Small handful cherry tomatoes plus some shavings of parmesan

superfood turmeric chicken recipeFor the chicken:

  • 2 chicken breasts
  • 1 teaspoon turmeric
  • Salt and pepper
  • Good squeeze of lemon juice and some large pieces of lemon rind (left over from above)
  • 1 tablespoon olive oil
  • Dried oregano – about half teaspoon
  • 2 tablespoons of plain, natural yoghurt (optional)

Method:

  • Butterfly the chicken (slice the breast in half through the centre to make it thinner, or slices into thinner strips).
  • In a bowl mix the rest of the ingredients together.  Add in the chicken breast and leave to marinade.
  • Put your kale on a chopping board and remove the thick middle strips.  Discard.
  • Chop the kale roughly.
  • Take a potato peeler and finely slice the courgette into ribbons.  Add to the kale.
  • Finely grate over the garlic cloves, roughly chop the anchovies and olives and throw in.
  • Add the olive oil, seasoning and a good squeeze of lemon juice.  Chop it all through, then put down your knife and start to massage your kale.  Do this for about 2 minutes or until the kale is glossy and has reduced in volume by about 50%.
  • Check the seasoning.
  • Chop the tomatoes in half, and mix in. Sprinkle over a few parmesan shavings if you’re using them.
  • Heat a teaspoon of olive oil or coconut oil in a saucepan on a medium heat.  Sautee your chicken for about 8 to 10 minutes until cooked through (you can test by cutting a piece of chicken in half and chicken inside).
  • Serve your chicken on your massage kale and enjoy!

For more recipes and to see my video on massaging Kale, ‘Like’ me on Facebook – The Family Nutrition Expert

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Related posts:

How to have a high chocolate, low sugar easter!
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Rainbow Quinoa Tabbouleh Recipe

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: kale recipe, kale salad, massaged kale, recipe, superfood recipe, turmeric chicken

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