2019 Weight Loss Programme

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My 4 week coaching programme to help you take back control of your weight... and feel great!

Are you dreading the new year bloat?  

Are you worried that you just wont get into your favourite clothes again?  

Has 2018 been a dieting disaster?  No matter what diet you’ve tried, you just don’t seem to lose any weight.  

I get it… I hear this all the time from clients (and I used to feel like this several years ago too).

 

This New Year,  I want to guide you through an effective weight loss programme, that will also keep you feeling full, fit, healthy and give you a great way of eating for life. 

 

  • Imagine losing weight without feeling hungry? 
  • Imagine never having to “diet” again… but enjoying lots of healthy food that you know is doing you good, every single day… at the same time losing weight!
  • Imagine having a way of eating that the whole family can enjoy…
  • Imagine never having to count calories, or weigh and measure food again
  • Imagine getting back into your skinny jeans or favourite shirts? 
  • Imagine losing weight but also feeling full of energy, better digestive health and glowing skin? 
  • Imagine this January 2019, you could be joining me on this exclusive programme, where you’ll get intensive coaching from me, alongside accountability to keep you on track. 

 

You can sign up to my 2019 online weight loss programme right now… and kick off your 2019 in a healthier way!  

”Catherine has changed my life! I feel the healthiest and happiest I’ve ever been and can honestly say that every area of my life has improved, because of what she has taught me.".

(And she lost 2 dress sizes!)

Lisa, Norwich

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How to sign up to the 2019 Weight Loss Programme

 

This 4 week, intensive coaching programme is just £197.  

 

I’m only offering a limited number of places, so sign up now to secure your place.

 

Use the PayPal link below - enter £197 and choose GBP. 

Would you like to start 2019 feeling in control of your eating, your health and your weight?

 

Just like my client Clare... despite spending months on one of the most popular national diet programmes, she came to see me desperate for help with her sugar cravings and her weight. She's now lost 3/4 stone in just 5 weeks... and her sugar cravings have disappeared!

 

Or Rachel from Norfolk - here’s what she had to say:  “Thank you Catherine, I am now the fittest, slimmest, healthiest & happiest I have ever been!“

 

Would you like to feel the same too?

Whether you want to kickstart your weight loss because you have several stone to lose, or you’re looking to lose a few pounds, this programme is ideal.

And great news, this programme is for men and women of all ages! (16+)

Here’s how my Weight Loss coaching programme will work:

The 4 week online programme start Friday 11th January.   

 

  • You’ll receive 4 x 7 day meals plans, which are adjusted throughout the programme to kickstart, burn and maintain your weight loss. 
  • 4 x live weekly group lessons using Zoom: which will be at 10am every Friday from 11th January.  (Don’t worry if you can’t make the programme live… I’ll record every session and you can send me any questions you’d like me to answer live). 
  • A weekly Q&A:  where you can ask me any questions you have. 
  • On Monday 7th January you’ll receive your first course information pack.  This induction pack will contain: 
    • 7 day meal plan with recipes, shopping lists, tips and cooking suggestions.  There will be lots of options for vegetarians too!
    • Daily movement record and tips
    • Motivation journal
    • Supplement recommendations (please note supplements not included in the price, but I’ll recommend some top products which may help to support your body through the process)
  • Access to our secret Facebook group –  I’ll be posting tips and videos most days, plus you can answer me any questions… and even more important you’ll have a community of other people going through the programme with you - so you can share tips, meal ideas and ask each other questions.  Research has shown that losing weight as a community is the best way to get results! 
  • Every week in our live, interactive 1 hour session, I’ll be covering a new aspect to your weight loss journey.  This will include: 
    • How to lose weight successfully (and learn why it hasn’t worked for you in the past)
    • How to work your hormones to help you burn more calories
    • The right exercise to do – how, when and what to eat around it
    • How to carb cycle – so your weight loss wont slow down or force you to eat a certain way your entire life
    • How to (and when not to!) use intermittent fasting to keep you burning more calories

 

I’ve found an amazing combination of dietary, supplement and lifestyle changes that work with a busy life…

I know what’s like to dread the new year feeling bloated, overweight and like your clothes don’t fit.  As a teenager and young adult, I always struggled with my weight.  I’m not naturally slim and have to work at it... but I’ve found a combination of eating strategies that really work!  I’ve refined these strategies with hundreds of one to one clients, and now I want to share them with YOU!

 

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So here it is, my new course... this is your chance to be one of my first groups on this exciting new coaching programme.  

What to expect from this course?

Throughout this online programme, you'll get more support from me than I've ever offered before. I'm keeping the price as low as I can, because I'm asking for your feedback as an early member of the programme, so that I can develop this into the best course I can possibly create. 

 

I am now one of the most experienced Nutritional Therapists in the UK, and I've seen over 1200 clients in my private clinic in my 10 years of clinical practice.  I am a highly trained, and fully registered nutritional therapist, and also work for The Spire Hospital and other large organisations as part of my nutritional work. I've also been featured on BBC News, BBC Radio, in the Telegraph, The Daily Mail and many more national and international publications.

 

Unlimited Access to me:

Usually my private clients pay a minimum of £1000 to get access to me for one to one coaching... why is why I wanted to create this group online course, so that I could help more people to feel great, feel healthier and more in control of their bodies.  You'll get access to me whenever you need it as part of this course - for the full 28 days - either through during our live lessons (4 in total), through the closed Facebook group, or you can email me when you need to. 

“The best money I’ve spent in a long time!  My weight loss total so far is 2 stones and 5lbs!”

 

- Trevor, UK. 

Frequently Asked Questions

When will the lessons take place and what if I can't make it?   

 

The meetings will be via Zoom - a really easy to use meeting software that's free to use - I'll send you the link a couple of days before our first meeting so you can get yourself signed up.  You'll also be sent recordings of all the lessons to catch up and watch again. 

 

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What if I have a medical issue, take medication or have food intolerances.  Can I still join?

 

Yes you can - just ask me about anything you’re unsure of.  Also you should consult with your GP about any pre-existing medical conditions or medications you take, before starting on any nutritional supplements which may be recommended as part of the course, and whether changing your diet is suitable for you. 

 

Will there be supplements to buy?  

 

Diet and lifestyle changes always come first... but supplements can help support your body through the detoxification process, your ability to manage stress and nutrient levels. 

 

Will I get a course pack or notes?   

 

Yes in week 1, I'll be sending out a course pack via email with your first week’s recipes, meal plans, meal ideas and shopping lists.  Plus you’ll receive tips on movement, motivation logs and supplement recommendations.

 

Every week, you’ll receive a new 7 day plan, with recipes, tips and meal ideas. 

 

If you have any more questions about the course, please do not hesitate to email me catherine@catherinejeans.com

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I expect this programme to sell out really quickly... so if you're fed up of feeling bloated, tired, uncomfortable in your clothes and unable to take control of your weight... then please sign up for one of the places today (click on the button below). 

If you have any questions about the course, please send me an email catherine@catherinejeans.com or you can leave a message for me to call you on 01603 713200 (UK number).  I hope you can join me on this exciting journey! 

 

Catherine x

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