The menopause can be one of the most difficult times in a woman’s life.
Many worry about developing osteoporosis or breast cancer…. some feel a sense of loss… many experience uncomfortable symptoms that can have a dramatic effect on their daily life. These include hot flushes, headaches, fatigue, irritability, night sweats, insomnia or depression.
The truth of the matter is the menopause doesn’t have to be a time of suffering. Nutritional therapy provides a natural solution that can dramatically improve your symptoms and discomfort.
Nutritional Therapy and The Menopause
The Family Nutrition Expert is a specialist in helping women through the menopause. A nutritional therapy appointment with me can help to address the root causes of your symptoms, by looking at your diet, lifestyle and other factors which may be contributing to the way you are feeling.
You will be given an individual, tailor-made nutritional programme that is both effective and practical, to suit your specific health needs. I can also advise you on ways to help reduce your risk of developing osteoporosis, slow the signs of ageing and weight management.
If you would like to book a nutritional therapy appointment or to discuss your specific health needs, please contact me.