The Shattered Mum Recovery Programme


21 Days to Better Energy, Less Stress and Taking Back Control of Your Eating!

Everyone knows that new Mums are often shattered.  But no one tells you that feeling tired can go on for years and years... without ever feeling like you’ve got your old self back.  If you feel constantly tired, unable manage stress, out of control with your eating, addicted to sugar and generally feeling under par most days, then this online programme is for you. 


Trust me... I was once a Shattered Mum too, and I've put together an incredible programme of dietary changes (that are easy to follow and simple to incorporate into your family life), lifestyle tweaks and nutritional changes that can make a difference, really quickly. 

"I cannot recommend this course enough!"

Meghan Douglass-Ellis, Shattered Mum Recovery Programme July 2018


How to sign up to the next course?


The next course will be announced soon and will likely run for 4 weeks on Wednesdays evenings and 2 Friday mornings. 

(Don't worry if you can't make this time, as all lessons are recorded).


To register interest, please don't hesitate to get in touch via email or sign up to my newsletter.

“It has been amazing. It was so much more than a nutritional course... but so much more about living a long, healthy and happy life.


It really felt that you were like a ‘life coach’ who knows so much more than nutrition, it was the whole package, a complete holistic approach to living life well.


I would rate it way above a 10. I thought it was incredible to gain all that knowledge and information for that price.” 


- Jo, Norfolk.  Shattered Mum Recovery Programme, July 2018. 

What is the Shattered Mums Recovery Programme?

I know what it's like to feel like you can barely lift your head throughout the day, or concentrate on what you're doing... I was once a Shattered Mum too.  Yes me, a nutritional therapist! 


My kids were over the baby stage... but I still didn't feel like I had my energy back.  My health started to deteriorate, I was putting on weight, I didn’t feel like I could manage stress anymore and I just felt like I wasn’t the Mum or wife I thought I’d be.


Yep… so many of us go through this, and I had to really work out what would get my health back on track, and it wasn’t the typical dietary advice out there. 


I was also seeing more and more mums in my clinic who had growing kids that were no longer babies, and sleepless nights weren’t so much of an issue… but they were STILL shattered, anxious, hormonal, feeling guilty that they weren't doing a good job, unable to lose the baby weight (even years down the line)… and juggling far too many plates that felt like they were all about to crash down.  Sounds familiar, right?


It feels like more help is given to mums in those early months and years of our babies lives… but it seems to stop as soon as the toddler years start coming to an end and school life is looming.  Yet often this is when us Mums can begin to feel most stressed, more frazzled and knackered, unable to juggle the continual demands of day to day life.

I’m happy to tell you that I’m now in the best health ever…I hardly ever get a cold or tummy bug, I’m feeling fit, strong and full of energy… and those niggley chronic health conditions that stirred their head have now disappeared.


I feel like I’m winning most days (there’s still the odd day when things don’t go to plan…) but I make sure my body can cope with being busy. I am full of energy, calmer and love the food I eat!


I’ve found an amazing combination of dietary, supplement and lifestyle changes that work with a busy life…

...and I’ve taught these strategies to so many women in my private clinic, with immediate results, and most recently to my first online group of Shattered Mums.  I want to share this effective and life-changing programme with as many Mums as I can.

So many of you out there are telling me:

  • You feel knackered and you don’t know why
  • You’re tired of feeling tired
  • You don’t feel like your body is your own anymore
  • You’re anxious for no reason and worry about the silliest of things
  • You feel completely out of control with your eating (even though you feed your kids really well!)
  • Your hormones are all over the place
  • You keep going back to your GP and have had lots of tests, but there’s nothing medically wrong
  • You’re putting on weight around your tummy for no reason and often feel bloated
  • You just can’t stick to a good eating plan and keep falling off the wagon
  • You're addicted to sugar, carbs and never have enough energy to exercise
  • Sex drive… what sex drive?

I want to coach you through a programme that can help you change this forever... in a way that doesn’t involve any faddy diets and will help you improve your relationship with your food and your body… for good.


Ready to claim back your energy and vitality?


“I feel a million times better. I have more energy, less anxiety and my peri-menopause symptoms have all but disappeared…. Thank you so much for your help.


Small changes, but huge difference.”  


- Nicky, Norfolk

So here it is, my new course... this is your chance to be one of my first groups on this exciting new coaching programme.  

What to expect from this course?

Throughout this online programme, you'll get more support from me than I've ever offered before. I'm keeping the price as low as I can, because I'm asking for your feedback as an early member of the programme, so that I can develop this into the best course I can possibly create. 


I am now one of the most experienced Nutritional Therapists in the UK, and I've seen over 1200 clients in my private clinic in my 10 years of clinical practice.  I am a highly trained, and fully registered nutritional therapist, and also work for The Spire Hospital and other large organisations as part of my nutritional work. I've also been featured on BBC News, BBC Radio, in the Telegraph, The Daily Mail and many more national and international publications.


Unlimited Access to me:

Usually my private clients pay over £100 per hour for one to one coaching... why is why I wanted to create this group online course, so that I could access more Mums in a more meaningful way, at a price that is more accessible to all.  You'll get access to me whenever you need it as part of this course - for the full 21 days - either through during our live lessons (6 in total), through the closed Facebook group, or you can email me when you need to. 

My programme is a 21 day nutrition coaching programme that meets online for an hour, once or twice per week, for 4 weeks.  The programme will cover…




Lesson 1: Why am I so tired all the time?  Why can't I manage stress? Why am I craving sugar and carbs? What's wrong with me?


Lesson 2:  Simple changes, big results! Blood sugar balancing and 7 days to a sugar free, energy boosting diet


Lesson 3:  How to stop your stress bucket overflowing


Lesson 4:   Simple food prep for busy Mums... staying motivated and on track!


Lesson 5: Eating well for life... how to achieve that golden balance and support your hormones long term


Lesson 6:  What's the right exercise for energy and the fuel to do it right!


On top of the live group coaching and lessons you also get:

  • Recordings of all the lessons... so you can catch up or listen again.
  • The Shattered Mums Recovery pack: with meal ideas and recipes, supplement recommendations and discounts, motivational posters and journals... and more!
  • 15% lifetime discount on any recommended supplements
  • Access to The Shattered Mums private Facebook group, where you can tap into our community of fellow Mums on the journey with you.  This group will only include the other Mums on this course with you... no one else.  Plus I’ll also be online regularly answering your questions.
  • Q&A at the end of each lesson:  you can ask me any questions, discuss any difficulties you’re having, celebrate your successes
  • An email “hotline” directly to me… so you can ask me your questions and send feedback to me.
  • Lifetime access to my secret Amazing Mums Forum on Facebook...  a closed Facebook group you will be invited to once you've completed the course.  You can use this to get inspiration and advice from other Mums, plus you can ask me any questions you want... any time! 


I’ll show you how you can eat well every day… even if you have no cooking skills, are a self-confessed sugar addict, find meal times stressful and life is so busy that you can’t even imagine fitting in food preparation.

I am just so pleased that my body & mind are in the best, 'nutritional state' that they have been in for years… I have really enjoyed the journey and make better food choices on a daily basis thanks to you...


Most beneficially for me so far is the feeling of being full and not needing to, 'graze' throughout the day.  I have made many positive changes encouraging my children to also snack less and if they do, to also make healthy choices.”  


- Mrs H, UK.  Shattered Mum Recovery Programme, July 2018. 

How do I book my place?  

I’ll be offering just 15 places, and still keeping my pilot pricing low to just £247…  with a slight extension to a 4 week programme (meaning you get even more coaching time with me).  Please use the link below and remember to select GBP. 


Next course dates will be announced soon, you can secure your place by clicking on the link below or contacting me directly.

Next Course Dates:

  • TBC


(Remember if you cannot make any of these dates, you can also catch up with the recorded lessons, so you won't miss out on anything).


So that’s how everything will work.  It’s a 21 day programme that meets online, once or twice per week, over 4 weeks...  to help you regain your energy, manage your stress and feel like you’re winning at life!



Imagine the things you could do with more energy, vitality and joy?

I have recently completed the Shattered Mum Recovery Programme and can absolutely say, I have so much more energy each day. ... Thank you Catherine, you've been fabulous and I'm so very grateful.”  


- Lily, Norwich.  Shattered Mum Recovery Programme, July 2018

Frequently Asked Questions

When will the lessons take place and what if I can't make it?   


The meetings will be via Zoom - a really easy to use meeting software that's free to use - I'll send you the link a couple of days before our first meeting so you can get yourself signed up.  You'll also be sent recordings of all the lessons to catch up and watch again. 



What if I have a medical issue, take medication or have food intolerances.  Can I still join?


Yes you can, but I'll be asking everyone to fill in a brief medical questionnaire before we start, so that I can make any adaptations for you as we go.  I may also ask you to speak to your doctor before you start.


Will there be supplements to buy?  


Diet and lifestyle changes always come first... but supplements can help speed up your journey, so I'll be making some supplement recommendations if you wish to purchase them. But this isn't essential.  You'll also get 15% lifetime discount on any supplements you purchase... so you can continue to use them after the course has finished at the discounted price. 


You mention that this is a pilot course... what does this mean? 


This is so exciting... what it means is that you can help me build my course, by giving me feedback about the programme and its delivery along the way.  That's why I've brought the price of the programme right down for you, but it doesn't mean that you won't get the same great, professional service and advice I always offer my clients.  It just means that some of the course materials may not have a logo yet, there might be some programme handouts that are not designed by a professional but instead are word documents I'll email to you... and also I'll be asking you for feedback along the way.


Will I get a course pack or notes?   


Yes in week 1, I'll be sending out a course pack via email which explains the basic principles of how you're going to eat over the 4 weeks, some "homework" sheets to fill in so that you can show me the dietary changes you've made, health goals you've set yourself and daily motivation tasks.  Then as the weeks go on, you'll receive meal ideas, recipes, tips, meditation videos... and anything I think you need to keep you on track and motivated. 


I also create a course Dropbox page for you as well - so you can access everything you need in one place. 


If you have any more questions about the course, please do not hesitate to email me

"This course has been so healing for me… my energy levels have significantly increased and evened out, and I’m finally free from the desperate urge for a midday nap!  I’m rarely hungry, and get an enormous buzz out of knowing everything that I put into my body is fuel for my busy life, as the parent of a high-energy toddler.


Understanding how to support your body on dealing with life's stresses, and why what you’re doing is working, means that you're not following a prescriptive diet, but undergoing an informed and conscious lifestyle change.  This is backed up with an amazing community vibe from fellow Mums who have supported me in sticking to my goals.”  


- Meghan Douglass-Ellis, Norwich


I expect this pilot programme to sell out really quickly... so if you're tired of feeling tired and want to regain your health and vitality, then sign up for one of my 15 places today (click on the button below). 

If you have any questions about the course, please send me an email or you can leave a message for me to call you on 01603 713200 (UK number).  I hope you can join me on this exciting journey! 


Catherine x


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