Our bodies can cope with a little bit of stress… but most of us live in the stress response far too much of the time, causing a stressed digestive system. Most of us don’t realise how impactful stress can be on the gut – and it’s not just the big life events like moving house, […]
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things I see most in my clinic, in fact 80-90% of people I see are suffering from adrenal burnout or fatigue. December, with all of its pressures and stresses has only […]
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the amount of sleep we need, ask yourself, are you getting enough? When it’s time for sleep, our body needs to be in a state of calm… and certainly not releasing […]
Choosing happiness over stress The Danish are well documented to be the happiest of cultures and part of their way of living is known as ‘Hygge’ (pronounced hue-guh), which best translates as: “The absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”. Now doesn’t that sound like a […]
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.