Who doesn’t love a dough ball? Oozing with butter and great for dipping! Trouble is, they’re mostly made with white flour and not a lot else! That spells empty calories and not a lot of goodness, nutritionally speaking. So, I’ve been creating with my daughter Lucia this week and we’ve come up with our own […]
Recipes & Meal Ideas
4 fabulously healthy frozen treats
It’s half term and the weather is finally heating up, which means it’s time for some sweet (but healthy) half term treats that help kids to keep cool in the sun. Whilst shop bought ice creams and ice-pops are convenient, they are often packed with sugar and other artificial nasties. Once you realise how easy […]
Deliciously Different Cauliflower Rice Recipe
It’s been a very veggie focused week here at FNE HQ! After getting several requests, I’ve added a delicious new vegetarian meal planner to my 30 Day Sugar Detox online program. As you might imagine, I’ve been doing a fair amount of recipe testing and I think I just might have stumbled on my best […]
Recipe: Constipation Pudding
Have you or your family ever been constipated? You feel really uncomfortable, full and bloated and try as you might, you just can’t do a poo! Being able to pass stools regularly – and by that I mean at least once a day – is pretty essential for good health. Our gut and bowel plays […]
Scrumptiously Low Sugar Spiced Apple Chocolate Cake
This is a recipe I adapted from BBC Good food… which is something I do a lot. Find a recipe, and think… mmmm how can I make this healthier? It’s really easy to do, and you just need to experiment with your favourite recipes to make them better for you. This is a lovely light […]
The Ultimate Guide to Good and Bad Breakfasts
With all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day has […]