This is one of my favourite recipes… which I designed with my good friend Alex Hobbs, from Loke Herbs, who is a brilliant Medical Herbalist. It makes a great lunch alternative to sandwiches, or can be served up as an accompaniment at a yummy family barbecue!
Recipes & Meal Ideas
There’s nothing more comforting than a slow cooked stew. Get it all ready, turn on the slow cooker, go out for a long walk in the cold and then come home to a house full of delicious smells and a gorgeous, hot and healthy meal ready and waiting. Yum!
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
I didn’t want you all to think that January was just for vegans and vegetarians! For all you lovers of good quality meat out there, I wanted to bring you one of my favourite recipes that contains some of my favourite ingredients. Plus I’ve packed it with some of my nutrient boosting everyday superfoods, cheap […]
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]
Fermented foods I’m on a good gut bacteria and bugs mission this week, advocating the importance of them and showing you how to help them flourish with the right nutrition. I’ve recently noticed more discussion, interesting studies and far more advocating of fermented foods amongst my peers of late and this is because it’s so […]