Chunky Tomato Soup: Tomato soup can be very high in sugar. This recipe has absolutely no sugar (except the natural sugars in the vegetables), and uses 3 different types of tomatoes – tinned, fresh and purée – to help ensure you’re getting plenty of the antioxidant, lycopene. If you like your soup more creamy, just […]
Recipes & Meal Ideas
My favourite salmon recipe Asian Baked Sesame Salmon
This is one of my favourite salmon recipes. I love salmon… but my kids still often moan when I put fish on the table (unless it’s coated in some kind of crumb). So I developed this Asian baked sesame salmon recipe to see if I could tempt them a bit more with this amazing oily […]
Quinoa and Tahini Stuffed Courgettes
This is a great vegetarian recipe that’s packed with protein, iron and healthy fats… and a great way to use up any leftovers you have in the fridge. You can mix any leftover veg into the mixture, or any leftover green herbs. Super quick and super tasty! Are there any recipes you’d like to see […]
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts in my 30 Day Sugar Detox online course. I wouldn’t want to live without it, and I don’t think you should either! So here are my 3 fixes for when […]
Summery Superfood Salad
There’s nothing that goes better with barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think it’s because he’s Spanish… they make the best salads! But admittedly, it’s also because he’s a great chef. My husband can really cook! Salads have a bit of a […]
Spicy 2 minute tofu burgers
It wouldn’t be a barbecue without burgers right? But what if you’re a vegetarian or vegan, or just fancy something a little different? Try my deliciously spicy 2-minute tofu burgers! It’s a simple 1-bowl recipe and can be prepped in just a few minutes! Tofu is a great source of protein, not just for vegetarians […]