This is one of my favourite recipes… which I designed with my good friend Alex Hobbs, from Loke Herbs, who is a brilliant Medical Herbalist. It makes a great lunch alternative to sandwiches, or can be served up as an accompaniment at a yummy family barbecue!
After decades of thinking all fat is bad fat and that it actually causes us to get fat, it turns out that not all fats are created equal… In fact, some fats are actually good for you. Certain ‘fat soluble’ vitamins such as A, D, E and K, can only be absorbed by the body […]
Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]
Fancy a tasty sneak peek from my new online children’s nutrition course: How to Help Your Kids Live to 100? Try these yummy Orange and Carrot Cake Breakfast Muffins! These delicious muffins are great to have ready baked for a quick breakfast in the morning – especially if you’re rushing off somewhere fun during the […]
As a specialist in family health I work with a lot of parents and if there’s one question that comes up in my clinic again and again, it’s… “How can I get my children to eat more fruit?” So many mums and dads struggle to get their children to eat more fruit. Although the UK […]
Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start of my ‘fabulous forties’ I’m sharing: Three Top Tips for Looking Younger and Living Longer!