Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating? So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]
Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]
Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]
There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour. I love them on their own with a roast, but I also cooked extra to turn them into this new yummy speedy roasted squash and chickpea curry. […]