The Shattered Mum Recovery Programme
My new group nutrition coaching programme for Mums who are fed up of feeling tired... 21 days to better energy, less stress and feeling back in control of your eating. New course starts Weds 19th September 2018 - book your place here.
Life Changing Online Nutrition Courses
Each one of my online nutrition programs has been with YOU in mind. Whether you want to ditch sugar without starving yourself, create healthy meals that your kids actually leat or eat a vegetarian or vegan diet that tastes great and does you good, you'll find the solution here.
"A friend recommended Catherine to our family a few years ago. We are so grateful to her! Initially my sister, who had recently had Glandular Fever, saw Catherine and received really useful advice and help to aid her recovery. When my Dad was diagnosed with incurable cancer in 2014 we turned to Catherine again for support. With no real treatment available to Dad, diet and immune health are crucial to his well being. Catherine has a world of knowledge and experience at her finger tips and relays this in a way that is easy to understand and follow. At a time where changes to diet and lifestyle could be very overwhelming to my parents, Catherine consistently gives suggestions that are realistic and attainable. I am forever grateful."
Rebecca Cooper 4th June 2017
Catherine is an absolute joy to work with . Her passion for nutrition ,sharing all her knowledge and recipes with others is infectious . Catherine’s presentations at the Health and wellbeing events for those living with cancer have been incredibly informative and inspirational . She is one super multi-tasker , whilst cooking nutritious food she shares loads of tips and answers any questions. The positive feedback from the events has been overwhelming
Many thanks Catherine for delivering such fantastic workshops.
Health & Wellbeing Events Community Cancer Support Service & Macmillan Information and Support 4th June 2017
"I was really impressed by Catherine Jeans after attending 2 of her Sugar Detox nutritional workshops recently. She is like Google in human form when it comes to answering questions about food types, food preparation, digestion and healthy eating in general. Combined with a friendly and approachable demeanor, the application of her expert knowledge in relate-able real world contexts is the best I've ever come across."
Ben 4th June 2017
"We both wish to thank you for all of your advice and guidance over the past months.... I am certainly feeling a benefit from the progress we have made so far. One big improvement is a consistent level of energy and a great night's sleep, I am happy to settle for one trip to the bathroom on the odd night, rather than waking and being alert three or four times a night and not being able to return to sleep. I no longer dread bed time."
Nicola 4th June 2017
"Catherine provided a fantastic session about food - how we think about it, consume and its content. She was engaging and really helped me to understand about the impact of what we out into our bodies has on our lives'. My staff told me they found the workshop informative and very useful. They were glad of the opportunity to access these sessions during their working day and some have already started making changes to their life having been to the workshop."
Dawn Gerber, BBC 4th June 2017
"I have been suffering with digestive issues for as long as I can remember. At the age of 35, I decided that I could finally no longer tolerate the 5 lengthy loo visits a day, the tiredness, the brain fog or the general feeling of living life at 60% capacity, so having no luck with my GP (all tests came back normal) and following a bit of Google research, stumbled upon Catherine.
Catherine identified my problem (largely gut health related), explained it to me in a way that I could fully understand and set me up with a food plan and supplement program (most of which weren’t sold by the Orange Grove I would add, so not just a sales pitch).
It’s two months since that first appointment, the results from which were almost instant. I am much healthier, feel more energised, have a clear head (no more fog) and have much more normal ‘once a day’ trips to the loo. I can’t thank Catherine enough for her help and support and am looking forward to a healthy, happy future.:
Mr G 4th June 2017
Catherine changed my diet and within one week I could feel the difference. Within three weeks I felt like a different person! The bloating has gone and I have bags of energy. I have lost 2 inches off my waist and even my long lost libido has returned.
15th August 2017
Hi my name is Nicola and I have had Fibromyalgia and M.E for around 10 years and I have always struggled with the pain, bloating,sore muscles and my fluctuating weight gain on and off over the years.
I having tried numerous diets from Slimming World to Weight Watchers and none of them being very successful with little or no weight loss at all.
A friend of mine had recommended that I see a lady called Catherine Jeans who has helped her a lot with her problems and had great results.
I was a bit sceptical if Im honest as nothing had worked before so what was it that this magic lady could do??
Well first of all Catherine has been the only person who has helped with my pain and has made me lose 12lb ( nearly a stone !! ) in 8 weeks!!!!!!!
I have cut sugar out of my diet and all white foods, pasta, rice, bread. I also had Costochondritis which is the inflammation of the ribs which was extremely painful.
After doing what Catherine suggested, the pain went within 2 days! I have been following her advice ever since and i shall continue for the rest of my life.
I am extremely grateful to Catherine and The Orange Grove staff for all their help and advice. I am so pleased I took my friends advise in seeing her and would definitely recommend seeing Catherine for whatever reason you may have because this lady really is MAGIC.
Nicola, Norwich 15th November 2017
Catherine is a fantastic Nutritional Therapist and I wouldn’t hesitate to recommend her. Prior to seeing her I had improved my diet myself but my energy levels were low, I felt stressed, my mood was unstable and I suffered from insomnia every month. Catherine suggested some functional tests, a supplement regime and tweaks to my diet. Ten months later my energy levels are greatly improved, my mood is stable and I have been sleeping through each night for the last six months.
My daughter has a dairy intolerance and after seeing Catherine her health has improved drastically, she now has more energy, her headaches and tummy problems have gone and she is a happier, more confident child and feels more in control of her health. Overall seeing Catherine has been a life-changing experience, so thank you, Catherine, so much.”
13th December 2017
Hi Catherine just want to say thank you for all your help, I would not be where I am today without it, would recommend you to anybody without you I would not be on the path to recovery. Thanks again.
Cheryl Tunmore, Norfolk
17th January 2018
Today we made your Chocolate Broccoli Muffins and my children's verdict was: "They are better than McDonalds muffins!"
15th February 2018
I had one session with Catherine and within a week thanks to her advice and help identifying the right food to eat my digestion was wonderfully and has done ever since. It's given me so much more confidence and control over my life and I'm very grateful to her.
2nd March 2018
Before I saw Catherine I felt constantly tired and was struggling to get on with everyday life. I hadn't realised that what I was eating was making such a huge impact on the way O was feeling. Catherine helped my regain my energy with simple dietary recommendations that balanced my blood sugar levels.
Mrs C, Norwich
1st April 2018
I have been seeing Catherine for 8 weeks now and I have never felt better with my health. Catherine is kind and non-judgmental and very helpful. Full of knowledge and ideas. Thank you for helping me better myself from the inside.
29th April 2018
Catherine came to my therapy school last night to give a short talk on nutrition. It was spot on. About how to boost your energy by eating the right foods, and putting less stress on our bodies. As therapists we often put ourselves last, but need to look after ourselves first! Catherine reminded us of this in a good professional way. She knows her stuff ! Thank you Catherine!
15th May 2018
I feel a million times better. I have more energy, less anxiety and my peri-menopause symptoms have all but disappeared…. Thank you so much for your help. Small changes, but huge difference.
20th June 2018
“The Best Money I’ve spent in a Long Time! My weight loss total so far is 2 stones and 5 lbs!”
I signed up for the six month nutrition package and my main aim was to lose the 3 stone in weight that I had put on since developing M. E. some 10 years+ ago and that if the course of appointments could also help with the M. E. then it would be an additional bonus. My greatest fear was, that if I always felt hungry then it would not work for me. Well I’m pleased to say, although there were major changes to my diet, I can honestly say I never felt hungry. My wife & I have been married 38 years & although at first my wife found the changes to our menu difficult to cope with, when she had been doing it for a month she found it easier to cope with & with your help she now has no difficulty with meal ideas. I am pleased to report that I am now 13 stones 3 pounds and to date my weight loss total is 2 stones and 5 pounds. My M. E. has also greatly improved with a marked increase in my energy levels. So all in all it's been a win win situation for me and can honestly say that the package fees have been some of the best money I've spent in a very long time.
Trevor, Norwich http://thefamilynutritionexpert.com/private-nutrition-consultations/nutrition-consultation-packages/ 19th July 2018